For example, moon gazing Meditation while sun gazing is safer if you focus on something other than the sun and its harmful UV rays.This is beneficial in the sense that it prevents the risk of eye damage and also enhances the focus of the mind. August 2001. Sun gazing feels as natural to me as taking deep breaths. You don't need to be able to see the sun to do this. Do you know of anyone who has practiced this after having the cataract surgery? Plays. Once you get to 44 minutes, stop. Lastly, I would like to let you all know about an amazing development that occurred regarding all this sun gazing business. They are also ideal to start and end your day right. A 2019 review connected sun exposure with a decrease in seasonal affective disorder, or depression provoked by seasonal change. If your circadian rhythm is reset, you can fall asleep earlier. December 2018. Prepare by taking some deep breaths. Stand with bare feet on bare earth (sand, soil) and simply look at the sun. Your skin sunburns and so do your eyes except being made up of so much water it happens more quickly. This nature is pure right from the beginning and accessing that awareness is what sky gazing skilfully aims to do. The practice is also known as the HRM phenomenon, a termed that the practice received after Hira Ratan Manek submitted himself to NASA for testing. Victoria lists coffee, cocktails, and the color pink among some of her favorite things. There are many physical and mental health benefits to gazing. No longer the yellow/orange colour it used to be - at least as viewed here in the UK. Studies have shown that even when viewing a solar eclipse the eye can still be exposed to . If you are sun gazing at sunset, the sun disappearing behind the horizon will naturally mark the end of your meditation. Very simple process with large benefits. Pause at your solar plexus chakra and visualize it lighting up like the sun. It is very upsetting to hear so many messages of people who do NOT follow SAFE practices of Sun Gazing as taught by HRM. This field can interact with the earth's magnetic field. After just a few months of gazing morning and evening, I noticed that I was starting to wake up each morning in the dark.just before the first light began to fill the sky. I saw a health program saying to reset your circadian rhythm go outside in the morning light first thing in the morning. The Sun begins shining brightly in your sign starting March 20, bringing you an ultra-fortunate moment to begin new things. Isn't it harmful to the eyes? Research in today's American society means 120 characters on Twitter! When I read about that story.it convinced me to try the practice and within a couple days I was a "believer"!!! To Lady Light from Phoenix, good job on reporting your personal research with Sun Gazing. No particular time of day or place and no particular amount of time except when I feel it is time to stop. Practice, medical accidents. I loved reading your comments on sun gazing. Once again, if practicing trataka on the sun, as is done in sun-gazing, make sure it is only during the hour of the rising or setting sun and at no other time of the day. 124 Listens. It is winter but the sun was bright and very warm on my back. I have read some of the other comments about rules and suchlike regarding sun gazing and I personally feel that individuals should research carefully so called "new" methods of healing and health before practicing. Take advantage of the spiritual benefits of this ritual too, by setting your intentions to the sun, as part of a daily meditation practice. I look in the morning, at noon time, at solar eclipses, it doesn't matter. I do not see that of you just a great tan. The higher as well as the lower. I live to talk and discuss all aspects of spiritualism, ancient history, ancient cultures, religious beliefs, #heartmind_connection". Email: chad@thewayofmeditation.com.auThe Way Of Meditation I've been looking at the full sun at full day since I was a child. Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. Thus, it is safe for the eyes to stare at the sun. End the practice with some deep breaths, some gentle stretches, or a nice quiet meditation. You must have been "sun gazing" during the day time and not only within the first and last hours of the day! But we would stay away from the roof. Keep it up!! A study from 2014 also found that exposure to sunlight could be an effective countermeasure for fatigue and drowsiness. Medical experts dont advise this practice at all, but you can incorporate a meditation practice that includes nature and focusing on a safer object. Simply look at it. Within the time between Beltane and the Summer Solstice I have focused on meditation. Standing in an open area where you can have a better view of the sun is not enough if you do sun gazing while wearing eyeglasses or a contact lens. Sometimes I need to go to the toilet in the middle.no problem. 6) Strong will power. The practice is called sun gazing but as far as I know looking directly at the sun is not what this practice is about. Learn More atwww.togetherpublishing . It turns out that I am one of the approximate 10% whose bodies respond to warfarin by allowing that drug to consume calcium directly out of our bones! Let your crown chakra open to absorb the divine light of the sun that carries codes of awakening. :) I concur with the increased energy and spiritual aspects, and I believe that more people should educate themselves on the different levels of alternative medicines. Thankyou so much Lady Light. The benefits of the sun gazing are believed to be the energising of the mind, body and spirit. But where do you begin? So, as the sun peaks over the horizon, simply gaze at the whole glowing ball of light for a few seconds. Sungazing offers several health benefits to one's body, mind, and soul. 4.8 . It can be extremely dangerous for your eyes. Wishing you continuing good health and happiness, Catherine, Hello. I moved to Colorado, and encountered trees and snow, so I ended my gazing at 30 minutes. Past Lives - Martin Arteta & creamy & 11:11 Music Group. However, I recall that I sungazed a lot more during the periods when I was fasting. I'm a bit further south than you are in Hawaii.so the sun is even stronger here11 years later of twice a day "sun gazing" and my eyes are perfect! I used to walk around with noise canceling headphones as my hearing so hypersensitive that I have to block any sounds coming in. This bliss is not just a natural high; it is extreme happiness . I stared at the sun on long trips as a child. I ran across that docu yesterday on the documentry channel. It connects a person to the vast, expansive, clear, open, space of awareness that is their authentic nature. 2005-2023 Healthline Media a Red Ventures Company. Well examine the risks and benefits of safe sun exposure and meditation in general as well as the risks of practicing sun gazing. Ini bertujuan untuk tetap terkoneksi dengan penyerapan energi yang kuat. There isnt much research into sun gazing meditation and how it could benefit your body and mind since the dangers are ever-present. I feel great, have lots of energy.I still binge on food , think to keep me grounded. Try using a visual focal point that is not the sun. (2020). I wish you all better intentions and better research for a more real experience and outcome. Similarly to the way many women's menstrual cycle will often become "in sync" with our moon..or how they can also become in sync with the "alpha female" in their group of women friends. People who practice sun gazing look directly at the sun during specific hours of the day often during sunrise and sunset as a way to harness solar energy and power to benefit their well-being. I have begun sun gazing and reading as much information as I can. Rated. Candle gazing meditation is also known as trataka, or yogic gazing. ncbi.nlm.nih.gov/pmc/articles/PMC4284776/, ncbi.nlm.nih.gov/pmc/articles/PMC6803516/, ncbi.nlm.nih.gov/pmc/articles/PMC7287297/, ncbi.nlm.nih.gov/pmc/articles/PMC7060268/, ncbi.nlm.nih.gov/pmc/articles/PMC5129901/, sciencedirect.com/science/article/pii/S0010440X21000109, ncbi.nlm.nih.gov/pmc/articles/PMC4171985/, ncbi.nlm.nih.gov/pmc/articles/PMC6830553/, who.int/news-room/q-a-detail/radiation-the-known-health-effects-of-ultraviolet-radiation, amhonline.org/article.asp?issn=2589-9171;year=2018;volume=19;issue=2;spage=169;epage=171;aulast=Reddy, ncbi.nlm.nih.gov/pmc/articles/PMC6557693/, ncbi.nlm.nih.gov/pmc/articles/PMC6562165/, journals.plos.org/plosone/article?id=10.1371/journal.pone.0227868, jamanetwork.com/journals/jamaophthalmology/fullarticle/2588252, ncbi.nlm.nih.gov/pmc/articles/PMC6795685/, Calm App Review: We Tested the Popular Meditation App, Present Tense: Embracing the Trans and Non-Binary Body Through Mindfulness, How to Try Silent Meditation and Boost Your Present-Moment Awareness, Present Tense: How Deep Work Can Help You Focus, Reduce Stress, and Be More Productive. I just finished reading an extensive account of the FACT that Galileo did NOT go blind from looking at the sun through his telescope, but from cataracts, diet, and other causes, AFTER he was 73, and LONG after he had FINISHED his telescope viewing. Deeper connection. I cannot read well through the middle of my bad eye, but it is getting better every day! 396 Hz Sun Meditation Let go of any lower vibrations, fear, doubt, or tension Raise Your Vibration With Sunshine!Receive the light. This period is when youll realize the full effects of the practice. I can't say enough about this wonderfully amazing discovery! When I first began Sun Gazing in 2005, I lived on the beach in San Diego, and got up to 25 minutes - I felt the best physically and mentally in years, and had phenomenal physical strength (I was 59 yo). Most of the benefits can be gleaned from general non-sun gazing meditation, being outdoors, and enjoying nature. The ONLY answer that is acceptable is: to actualize your full potential. The effects of different outdoor environments, sunglasses and hats on light levels: Implications for myopia prevention. As he was "caught" eating in a restaurant his public image suffered a lot and he has since then been called a fraud. It is a meditation and healing practice that calms the mind, heals the emotions and physical body, and lifts the spirit. We are addicted to it and can't wait to get out there and do it again. Chapter 1 INTRODUCTION How to Navigate this Booklet A Comprehensive Sun Gazing Resource Sun gazing is an ancient and deeply spiritual practice that we are privileged to have learned about from Hira Ratan Manek (HRM). HRM and others who successfully practice REAL Sun Gazing write and tell, over and over, that it is up to the individual to feel comfortable with this practice, to slowly add 5-10 seconds per day, and to STOP if it does not feel right; that it is a SPIRITUAL practice that will OPEN up a person to using the other parts of their brain that lie dormant; that it is about SLOWLY releasing the emotional content stored within us, cleansing, revitalizing with the energy of the sun, and becoming a whole new person. If you do not achieve your personal goals from sun gazing, you may feel tempted to keep trying. Those who partake say solar power helps them find great inner strength. I feel that the most important factor in Sun Gazing has not even been touched on by anyone commenting on this message list: that of SURRENDERING oneself to the sun and cleaning out the mind, body, and spirit in doing so. Once you have reached 44 minutes, begin walking barefoot on the earth for 45 minutes daily. As soon as you stare at the sun and you find it too bright, you can change your focus to it by 15 degrees on either side. Sun exposure to the eyes: Predicted UV protection effectiveness of various sunglasses. It also has the potential for healing the mind-body and spirit connection when done slowly and cautiously. Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. Progress into the last stage, 6 to 9 months, by gradually increasing the amount of gazing to 44 minutes. ago. 2000-2023 AAV Media, LLC. It was very informative. Really. Don't get me wrong--I do not follow a "guru", but I DO recognize SAFE protocols, which he outlines on his website. Bimodal effects of sunlight on major depressive disorder. So much resonates. Many people who practice sungazing believe that . Sun Gazing is an ancient practice used to aid with the opening of the third eye chakra and enhancing psychic abilities. By accessing or using this website, you agree to abide by our Medical Disclaimer, Terms of Service, and Privacy Policy agreements. I am a "sun gazer" of FULL sun light! I'm an indoor cat but often look at birds and the sun out the window if I'm not too distracted, when I have a few minutes or whenever I'm outside. I had to stay on 5 SECONDS for an entire week until I could add another 5 SECONDS per day! There are lots of meditation apps that can help. Highly Rated Sun Gazing Retreats / Psychedelic & Plant Medicine 'Hawaiaka' Sacred Plant Ceremonies, Every Sun Evening, Kona, Hawaii Best Seller . Play Audio. 2) You will feel healthy and peaceful the full day. I felt like I needed a break and then started up. That hip pain! Well the macula of the eyes absorbs all the good stuff from the sun and transfers it back to the brain in which the brain becomes energized and then sends the body its share of the suns goodies. Again, if you are going to practice sun gazing, do so at your own risk. Luckily, my house was situated so that I could "drink in" the sun's energy from my front porch in the mornings and the back porch in the evenings.very convenient for a single parent to say the least!!! I do recommend getting eye ointment and saline eye drops as there are days you will need them and listen to your eyes and take a day off if need be. View top-quality stock photos of Eco Mind And Sun Gazing Meditation Woman Camping In Nature. Good news theres an app for that! . They have some kind of UV filter on or in them or something. Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance. I love the way it feels but am concerned that the artificial lens can make it damaging. Accessed September 2021. All rights reserved. There is no particular posture for Sufi meditation. So I went out and looked at the rising morning sun, which to me looked blue surrounded by violet and had a pink aura!? Expand your heart with golden crystalline sunlight. Today's meditation is one where you can get one with the elements. Anyway, for any of you sungazers, I would appreciate any feedback on what is happening within my own eyes (inner pineal, etc) or within the sun itself. Numerous studies have shown that meditation can improve emotional processing. Find an eyecare professional and book online in minutes! Yes, staring into the sun can cause harmful damage because of the UV rays. Even in smaller increments, looking into the sun every day without appropriate coverage can result in prolonged exposure and damage to your eyes. Rusch HL, et al. Page published on Wednesday, October 20, 2021, Medically reviewed on Sunday, October 3, 2021. Heres what experts have to say about Calm and if its right for you. Its important to note that these studies all refer to sun exposure, not the practice of sun gazing itself. I have been an expat in Asia for 28 years now and had a "medical accident" in 2006 when I injured my leg that resulted in blood clots. More will be revealed in time, but today I know I am feeling the impact of the choice.and Beauty is at hand. Sun exposure: Beyond the risks. The process itself negates the body's innate need for food and retrains it to run on the energy of the sun. Headspace and Calm are two popular meditation apps. Use this meditation as an education, and also guidance for how to Sun Gaze. Evidence suggests that general sunlight exposure can: Additionally, a 2018 study found that just being outside has numerous health benefits, including perceived benefits for mental health. And may your light be an example to all beings everywhere. I fixed an eye problem I developed twice once in my early twenties. This is why the period between 4 and 6 am is the best time to meditate and why sunrise is the best time to sungaze. I had a c-section in past so maybe it was fixing my intestines back to where they should be. In fact, you can see Hira Ratan Manek (HRM) and Umasankar in the award winning sungazing movie, What If? After the initial period, youll continue walking barefoot for 45 minutes daily for the rest of your life. Then when you described your parenting. It's imperative that do sun gazing meditation one a regular 21-day period or 40-day sun meditation. Begin your practice slowly and stop immediately if you are feeling pain of any kind. - is the root of all misconceptions that lead to OPINIONS, not fact. 6 years later, I have moved to Arizona - the land of the sun - and have started up Sun Gazing again. Reports on sun gazing say that the bad qualities normally associated with any person will gradually disappear and good qualities will remain, explaining that 'bad qualities' only develop in the absence of sunlight. I don't know what if any effect this may have on Sun Gazing though? This morning I had an awareness regarding my ongoing exploration of Beauty. Everyone. While sun gazing can be great for you, some people do go about sun gazing the wrong way. I wish that your perfect TRUTH, about safe sun gazing will reach out everywhere. Tsai H-Y, et al. Love of sun, warmth, wholistic Usually, this practice is synced with the breath. Read on to find out everything you need to know about sun gazing and how to do it right. Over the last 10 years or so it's became a pale imitation of itself more of a watered-down pale streaky blue. Through mindfulness we can learn to not fight or resist experiences which will empower us to access the flow state and return to harmony. Sungazing, a practice also known as sun eating, is a strict regimen of gradually allowing sunlight into your eyes at specific periods of the day. Some say that 10 to 15 minutes is a suitable duration, while others note that they like to soak in up to 45 minutes of gazing timeduring each session. Activity. And HOW would you even get to that answer is by researching everything about Sun Gazing, which is very evident that 99% of the commenters here have not done. The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our existence. People will come up to me and say" What are you doing , you look incredible , you have a twinkle in your eye, you are so youthful", Try it you'll love it. However I also agree that the individual must follow their instinct when it comes to these things as there really is no rule or set path to healing, as we are all individuals with our own way. The sun, UV light, and your eyes. Content may not be reproduced in any form. Sun gazing is the practice of looking directly at the sun at sunset or sunrise. If our pineal gland is healthy, we feel tremendous energy around us, and we can control our own body and mind. Within a couple of years, I was in a whole lot of pain and had to limit my walking to only the absolute necessary.about 200 meters per day! https://www.youtube.com/watch?v=rf78rEAJvhY&t=3s. Try to locate the position of the sun where it is hiding behind the clouds and stare at it. I am writing to you folks to confirm the AMAZING effects of "sun gazing"! I also got this virus. The sun is a nourishing life giving energetic force, so any moment at any time or place I personally feel is suitable. I have sungazed since October 2006. ago. Radiation: The known health effects of ultraviolet radiation. Overall, I would recommend the HRM method of sungazing. I tried sun-gazing quite a few years ago, beginning with 10 seconds of looking at the rising sun, and worked my way up to 10 minutes before giving up. Hi Darell, I live in manhattan, NY and has been sun gazing foe nearly a month now. May 2013. The solar wind at dawn, charging the earth's magnetic field, stimulates the pineal gland. How Green Smoothies Saved My Life and the Solfeggio Switchwords Meditation Programs. Sungazing is the dangerous practice of looking directly into the Sun.It is sometimes done as part of a spiritual or religious practice, most often near dawn or dusk. Association of cataract and sun exposure in geographically diverse populations of India: The CASE study. I recall there being three or more of these overlapping shapes occurring all at once in different patterns. Twohig-Bennett C, et al. Now I understand this development to be akin to an inner alarm mechanism that announces to me each morning."your sun is almost here.time to get up and get ready for your download"!!! Its best to end with some stretches when your meditation comes to a natural end.. Or it is done while focusing on the solar plexus or on the spiritual heart, which takes us to the next practice. There's a new health and wellness trend that's getting a lot of buzz: sun gazing meditation. Australia's top choice for premium light blocking solutions. The Pineal Gland is one of the most important glands in our body. Relationship between sleep duration, sun exposure, and serum 25-hydroxyvitamin D status: A cross-sectional study. No. Just watch the sun naturally like you would watch any person from a distance, there is no special type of looking or gazing that needs to employed . I usually like the sun at 10:30 - 11:00 am for about 10 minutes every other day. Pete Evans recommends we "gaze" into the sun for our health. I have personally been sun gazing for over 40 years with my eyes closed.