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I boiled the black lentils for 5 minutes and it . Have a lovely day :). Offers are specific to store listed above and limited to in-store. 2023, This Silly Girl's Kitchen. Cava Reserve Brut. Store this dressing in an airtight container in the refrigerator. Note: when you take it out for your salads either take it out a few minutes before you need it or microwave it for fifteen seconds to soften it. Creamy Garlic Dressing - Berly's Kitchen At CAVA you have an option of greens, grains, pita, or a combo of the above. DIY (Cava Copycat) Homemade Lemon Herb Tahini Dressing Disclaimer: By clicking on the "Yes, I want in" button above you are giving me your consent to collect and use your information according to the law and My Cookie Policy Privacy, *If you are an EU Citizen please join the list through this GDPR link: this GDPR link. I like the idea of using pasteurized egg whites to thicken, if necessary-but I didnt need to. After that, combine the mayo, garlic, milk, onion powder, salt, pepper, and dill in the mixing bowl. Greens + Grains Bowl 360-1495 Cal Mix and match your favorite greens and grains to build a bowl just the way you like it. Hello all! At this Chipotle-style, create-your-own plate system, its possible to wind up with an 1,000-calorie entree that veers off from your nutritional goals. I'm Chef Janet and I create gluten-free recipes that, DIY (Cava Copycat) Homemade Lemon Herb Tahini Dressing. It doesn't really spread like mayo but more covers or spreads like a super thick oil. Red Wine Vinaigrette Quick Salad Dressing. pepper to taste. However, if you have 30 minutes for a dinner and want something absolutely delicious that isnt another night of tacos (not that there is ever a darn thing wrong with tacos), then these copycat CAVA bowls are a great option! 4828. The Cava instagram page posted a recipe on how we make it Reply More posts you may like. Place the garlic and kosher salt in the bowl of a food processor (a smaller one may work better here). Create an account to follow your favorite communities and start taking part in conversations. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Click to receive new blog posts directly in your inbox! Add the grated garlic, lemon juice, honey and the white balsamic vinegar. The ingredients make this dressing simple, unique, and delicious. A Cava Garlic Sauce contains 170 calories, 19 grams of fat and 0 grams of carbohydrates. granulated garlic (or tsp garlic powder). Base: Half portion greens + half portion lentils. First, start by grabbing a mixing bowl and a wire whisk. To make ahead . Step 1. I knew I needed our base to be filling (David), but wanted an option to lighten it up (me). We do our best at CAVA to eliminate allergen cross-contamination, but due to our shared kitchen preparation areas, we cannot guarantee any menu item will be allergen free. With the help of a few key shortcuts, dinner comes together in less than 30 minutes. I hope this information helps, have a lovely day :). Instructions. Run the food processor until all the ingredients are well blended and a smooth thick sauce or dip develops. "Munch Madness: CAVA vs. sweetgreen with Adam Pally" was released on March 2, 2023. Spicy Mediterranean Meatballs with Harissa Yogurt Dressing 7 Best Dressings at CAVA - 8 Minute Fitness You're welcome. Add the cubed sweet potatoes to the tray and drizzle with the oil. Creamy Tahini Caesar Dressing - Craving California No lie, these chicken wings were baked in the toas, This gluten free red velvet cake is so moist and t, Thanksgiving prep has started in my kitchen! 5 Vegan Orders At CAVA You Must Try - Vegan Bev HQ The lentils are both vitamin and mineral-rich, contain protein, and loaded with fiber. Next time you stop at CAVA, get creative and try something you havent tried before. . The easiest way to do it is to pour the contents of the jar into a mixing bowl and whisk or mix with an electric mixer until smooth. Try these the next time you are craving something new, fresh, and flavorful! You can order four, but I stuck to just two servings to keep sodium down. Even though a classic lunch pairing is a soup and salad salad and mac and cheese go together super well also! 9 servings per container. Web Stories, Hi, Welcome! The Skhug, Garlic, and Yogurt Dill are definitely unique, so it takes a certain person to like all 7 of these. That is so good to know! CAVA - How to cook Black/Beluga Lentils. Place the garlic and kosher salt in the bowl of a food processor (a smaller one may work better here). Most of these recipes are quick and easy ones made especially for busy weeknights. Haha! 2. justyikes1 5 mo. Ford's Garage, El Indio and Cava highlight Gainesville restaurant news Thank you! Next on this list of the best dressings from CAVA is the Skhug. Spicy Lamb Meatball | CAVA The best dressing at CAVA is their Lemon Herb Tahini. Add the lemon juice and pulse a few times to combine (again, scrape down the sides). Stir in the garlic, dill weed, cumin, and cayenne. Didn't work. Toppings: Cabbage slaw, carrots + currants, tomato + cucumber, mint, lemon wedge. Here's a list of what you need: Sour Cream Mayonnaise Garlic Salt Paprika Fresh ground black pepper Mustard Powder Sugar Buttermilk How to Make Buttermilk Garlic Dressing Simply place all ingredients in a blender and blend until smooth. Lovely! from what i remember it's just the tzatziki, red pepper, and harissa in stores but i may not have heard if there's more too. Cava Greek Vinaigrette Nutrition Facts - Dmcoffee.blog I guarantee, once you master this easy homemade toum recipe, you'll be using this sauce in all sorts of ways. So glad the recipe worked well for you, Madison! Roasted Eggplant: The Roasted Eggplant spread is mixed with garlic, onion, and parsley. Get my latest recipes goodies straight to your inbox! 163 Per Serving. Nothing. I pulled those out and chopped up a cucumber and halved grape tomatoes. Get a weekly peek behind the scenes to hear my favorite recipes, blog posts, and pieces of inspiration to kick your week off right! You already know how fond I am of things like tahini, tzatziki, hummus, and baba ganoush. Cava is great quick service restaurant for some healthy bowls, salads, and pitas. Lemon-Garlic Vinaigrette. ago. Garlic Dressing : r/cava If you prefer a thick dressing, then only use 1/2-cup of milk. Cook rice according to instructions . Flavor is excellent needed a little bit more garlic for me. This post may contain affiliate links. We love broccoli and cheese so that would be my go to! If it's still too thick, you can add another tablespoon of water. I need to look for these they look yummy! *Actual calories will vary. Save my name, email, and website in this browser for the next time I comment. Ingredients 1/4 cup parsley 1/4 cup basil 1 clove garlic juice of 1 lemon 1/4 cup extra virgin olive oil 1/4 cup tahini 1/4 cup water 1 1/2 tablespoons honey 2 tablespoons pine nuts salt & pepper Instructions White bread pita offers no fiber, and soups are generally high in sodium. Garlic Lemon Herb Tahini Dressing - Running to the Kitchen To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. I dont recommend using jarred minced garlic for this recipe. Not OP but I tried this order exactly for my first visit, and it was amazing! 5 from 5 reviews. It's also great with grilled swordfish or grilled salmon. . However, it comes standard with a few non-vegan ingredients - chicken, feta, and tzatziki. Fresh Lemon Herb Tahini Sauce - Fork in the Kitchen Have a wonderful evening! Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Instructions. Calories per serving of Garlic Dressing. Preserved Lemon Vinaigrette - Savor the Best Filed Under: Dinner, Recipes, Vegetarian Tagged With: CAVA, weeknight dinner. Tahini adds some warmth, depth of flavor, and the classic Middle Eastern flavor youd expect here. Nutrition Facts . Thanks so much! The five cheese variety with breadcrumbs would be a serious upgrade, to the point that I may tell the kids that it doesnt taste as good as the one they are used to so my wife and I can eat it all!! prepared or do you mean dry mustard? Place the jalapeos, garlic, salt, cardamom seeds (or powder), caraway seeds, cumin, pepper and olive oil into the food processor. Instructions. You can unsubscribe at any time by clicking the link in the footer of our emails. For the best flavor, store the condiment in your refrigerator to allow the flavors to intensify for at least an hour before serving. Once you master this garlic sauce recipe, you'll be making big batches to store and use in lots of different ways. Customization (and deconstruction) for the win! I tried all of my tricks to save an emulsification, to no avail. For more information or tips, please refer to the post. Vegan Truffle Garlic Spread - 8.1oz - Tabitha Brown For Target $4.99When purchased online Out of Stock About this item At a glance Plant Based Vegan Highlights Vegan Truffle Flavored Garlic Spread Plant-based ingredients suitable for vegans Contains no artificial flavors, synthetic colors or artificial preservatives This creamy yogurt-dill sauce can be used as a dip or salad dressing. After you've used about cup or so, add in about 1 tablespoon of the ice water. I love going to this place called CAVA. I have to agree- the deep fried falafel is the best! Prices and availability are subject to change without notice. Lemon wedge. This looks AMAZING and Im dying to try it. Its only got 130 calories, 0 sugars and 1 gram of carbs. -To make this dressing dairy-free or vegan, skip the parmesan cheese and substitute 2 tbsp nutritional yeast or 2 tbsp white miso paste. Kebab House Sauce Salad Cream ( Rapeseed oil) water, sugar, spirit vinegar, pasteurised EGG yolk, salt, MUSTARD, modified maize starch, preservative: Potassium Sorbate, Stabilizers: guar gum, xanthan gum, colour: lutein.). 55 calories of Extra Light Olive Oil, (0.46 tbsp) 4 calories of balsamic vinegar, (0.38 tablespoon) 2 calories of Pepper, black, (0.15 tbsp) 1 calories of Garlic, (0.31 cloves) 1 calories of Lemon Juice, (0.08 fl oz) 0 calories of Regina Fine White Wine Vinegar, (1.15 tbsp) Janis Jibrin is aregistered dietitian who has spent much of her career writing about nutrition, Janiss articles have appeared inGood Housekeeping, Self, and other magazines. Calories. That's itno oil here. Cooking Tip: Fat-free, low sodium chicken or vegetable broth can replace some oil in any dressing recipe, so can . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. That falafel looks so good and the nutrition stats are great compared to a lot of frozen brands Ive seen where did you find it? CAVA YOGURT DILL RECIPES All You Need is Food - Stevehacks Roast in a preheated oven for 30 to 35 minutes. Store any leftovers in the refrigerator for up to 3 to 4 days. Fueling up on Cava Grills tasty grilled proteins with tzatziki and hummus may feel like youre living the Mediterranean diet dream, but watch out. The Best:All of the salad dressings at Cava are good from a nutritional standpointtheyre made with good fats like olive and tahini and with a reasonable amount of sodium. InThe Cozy Table, chef-turned-blogger Dana DeVolk scales down classic recipes to save time and money without sacrificing flavor. That's how good it is! 1 tsp salt or to taste. 22 Cava Mezze Grill Copycats ideas | recipes, food, healthy - Pinterest Eventually I read the other reviews and added an egg white. You can make this in a snap with the a help of a food processor and one important technique. Curated Pita - Crispy Falafel. What is tzatziki sauce? Taste the mixture. Filling, and delicious! Glass of wine and baby-free- so much yes to that . If you continue to use this site we will assume that you are happy with it. (go figure. If it tastes a little blah or the flavors of the ingredients are not coming through, add more salt, 2 pinches at a time until you are satisfied with the flavor. Next time you find yourself at a CAVA, check out these best dressings on their menu.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'8minutefitness_com-medrectangle-3','ezslot_3',123,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-3-0'); The best dressing at CAVA is their Lemon Herb Tahini. And my kitchen is a mess of splattered garlic oil, too. Last, serve the garlic dressing or transfer it to a container for storage. Just a little kitchen hack I thought I'd pass on. It literally takes 5 ingredients to make, one of which is water! Pour vinaigrette into a screw-top jar or bottle; seal. Its got 80 calories, 150 mg of sodium, and is one of the healthier dressings on the menu. The best thing to do is to simply try them all and choose from there. tsp apple cider . I'm a firm believer that it's the extras like dips and sauces that take a meal to next level delicious. Add lemon juice and whisk to combine. Blend on high until the herbs are finely chopped, then pour the liquid into a bowl. We use dill in this healthy recipe, but any herb will work well. In this space I share our life and passion for intentional living through the lens of food, family, travel, and homeschool. ago [removed] More posts you may like What do you mean by whole mustard? 3 Tbsp freshly squeezed lemon juice. This is made with garlic, oil, lemon juice, salt and water. Its hot, but so flavorful and added a great depth to the dish. Very good! Thanks for a really interesting recipe. Curious About CBD as a Sleep Aid? The fresh herbs used in tzatziki are usually either dill or mint. Love Mediterranean food and am excited to try your recipes! Refrigerate dressing for 2 hours or more. Cut the cloves in half and remove the green germ (this is optional). A perfect recipe for Salmon fish with Tahini. Affiliate links may be used throughout this webpage. I want to try that broccoli cheese soup! Serving Size: I tried this recipe exactly as it is listed and ended up with a watery mess that was far too lemony (for someone who loves lemon!). Promotions, discounts, and offers available in stores may not be available for online orders. Nutrition Facts. And if you need to, you can divide it into smaller portion and freeze it for later use (do not thaw out, use from frozen). Get the latest A Healthy Slice of Life content & special offers! My wife looked at me and spazzed out that I had all in my bowl your list of ingredients, I enjoyed it, greens and grains: spinach w/ a tiny bit of basmati rice, protein: half sweet potatoes & spicy lamb mb, toppings: corn, feta cheese, pita crisp, avocado. (If youre watching your sodium intake, opt for just two of the first three toppings; have as much as you want of the rest.). 2 great bowls to put this on are the Greek Salad and the Lentil Avocado Bowl. Combine the minced garlic, fresh dill, yogurt, olive oil, lemon juice and cayenne pepper in a food processor. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The most obvious and traditional use of toum sauce is with things like chicken kabobs, shawarma, grilled lamb, or falafel. CAVA has some of the best bowls around. The Best:Eggplant and red peppercompounds in eggplant called glycoalkaloids help fight cancer, and red pepper is vitamin C and beta carotene-rich. So many good memories at these places I first tried Turkish coffee when I was 10 with my mom and grandma and can only describe that experience as life changing Your pictures and post is inspiring me to make some falafel, although I prefer them deep fried with a crispy brown crust. The Best: A half portion of greens with a half portion of lentils; the dark greens offer bone-building vitamin K and cancer-fighting compounds like beta carotene and glucosinolates (in arugula, broccoli, kale and cabbage). My employee meal: spinach base, tzatiki and hummus dips, chicken (sometimes ill add 1 falafel ball, sonetimes some veggies), tomato/cucumber mix, crumbled feta, and a good drizzle of the garlic dressing. It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. Nutrition | CAVA I just finished making this. Any ideas for alternatives I can try? Test and add salt if needed. Its got 90 calories and 2 grams of protein. Thanks, Sue! Legal Disclaimer. Dill Yogurt Sauce - Midwest Foodie Then it may be worth it! Click to download my free weekly meal plan template! Amazon.com : CAVA Lemon Herb Tahini Sauce, 9 OZ : Everything Else Garlic Dressing . We eat the Great Value brand of macaroni and cheese exclusively. The Best:Falafel, made from chickpeas, which have a similar nutrition profile to lentils, and parsley, which is rich in vitamin K and a wealth of health-promoting phytonutrients. Oh, I just LOVE a good tomato basil soup!!! Do you mean whole grain? This one goes perfect on the Chicken and RightRice Bowl. Dont get me wrong, I love a good red wine vinaigrette. Cava is a healthy fast casual restaurant serving Greek and Mediterranean fare and partnering with non-profits to give back to communities. I live in Charlotte and would dieeeee for some of their roasted red pepper hummus. Today, we're talking about TOUM! Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Also, the roasted red pepper hummushummus contains a lot of vitamin and minerals, along with fiber. First make the dill Greek yogurt sauce. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. My family has enjoyed coming here for a few visits recently. Cook Time: 0 minutes. I added more garlic, sour cream and mayo and less vinegar using balsamic. Refrigerate when not serving. Reviewed in the United States on November 12 . 249. Press question mark to learn the rest of the keyboard shortcuts. The Worst:Kalamata olives, which are not worth the sodium, and pita crispsthe white flour makes them not worth the calories. Homemade Creamy Garlic Salad Dressing (So Easy!) - This Silly Girl's Combine all of the ingredients in a mason jar and shake until combine. I recently got my black lentils since i try to copy their salad at home. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'8minutefitness_com-medrectangle-4','ezslot_2',124,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-4-0'); Another fan favorite is the garlic dressing. Seriously this dressing/salad combo is good and is perfect with any entree or just as a large salad! I dont like pickles unless they are plain on their own or on a burger, so I didnt include those. This dressing is gluten free, low-fat, low-sodium, and keto friendly. Good morning Kim, based on our experience you can use fresh dill (finely chopped), dill pickle juice, or dill relish in place of the dried dill. Directions Whisk red wine vinegar, Dijon mustard, garlic, oregano, salt, and pepper together in a small bowl. Pulse the mixture, scraping the sides periodically, until the whole thing begins to resemble a pesto-like consistency-- not super smooth, a little texture is good. If it's too thick, add another tablespoon of water and a teaspoon of lemon juice. Place the garlic on a square of foil and drizzle olive oil over the exposed garlic cloves. Notes Note: store leftovers promptly in the refrigerator for up to 1 week. I see several had the same problem it is watery. A Greek spin on a traditional North African spicy chili pepper paste. Toum is a Middle Eastern garlic sauce that is smooth, creamy, and bold. The Spanish word cava (feminine, plural cavas, although Cava the wine is masculine) means "cave" or "cellar", as caves were used in the early days of cava production for the preservation or aging of wine.Spanish winemakers officially adopted the term in 1970 to distinguish their product from French champagne. Trim the end off of a bulb of garlic to expose the cloves inside. It also kept hunger in check for four straight hoursimpressive for just 507 calories. I decided on brown rice, which I cooked in my rice cooker. Whisk lemon juice, water, tahini, garlic, salt and cayenne in a small bowl until smooth. So I stopped going there but my friend wanted to tonight so Im glad I found this post! This garlic sauce recipe is one versatile condiment you will use over and over. Protein. The garlic sauce has thickened and increased in volume (it should look smooth and fluffy). I topped todays salad with it as soon as I made it.I am betting it will be even better on my salad tomorrow. Last on this list of the best dressings at CAVA is their Tahini Caesar. joins the 'boys and Commissioner Evan Susser to set up the rules for Munch Madness 2023 and kick off The . Add in sugar and simmer until dissolved. 507 calories, 29 g fat, 5 g saturated fat, 1206 mg sodium, 49 g carbohydrates, 12 g fiber, 7 g sugar, 28 g protein. I earn a commission from Amazon and Instacart from qualifying purchases. Instead of using an egg, like in traditional mayonnaise recipes, the garlic cloves act as a stabilizer. Thanks for posting. I used the immersion blender to chop the garlic and then added the rest of the ingredients. , Followed exactly, unfortunately didnt work at all :/ so sad. Here are 23 copycat versions of your favorite chain restaurant dips and sauces. I Made It Making toum, or touma, from scratch is simple, but it's all about the very slow and steady emulsification process that whips the garlic and oil together with the help of lemon juice and a bit of ice water. cava garlic dressing recipe - TAHINA Looks super convenient!! In a medium-sized bowl, whisk together all the ingredients. This delicious dressing is made with olive oil, red wine vinegar, and Dijon mustard. Cava Yogurt Dill Sauce. You may need to add a little more vinegar to taste. Get nutrition, ingredient, allergen, pricing and weekly sale information! I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. You can customize each and everyone of them with the dressing of your choice.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'8minutefitness_com-box-3','ezslot_5',131,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-box-3-0'); A list of their best dressings includes the Lemon Herb Tahini, Yogurt Dill, Skhug, Garlic, Greek Vinaigrette, Hot Harissa Vinaigrette, and Tahini Caesar. Next, mince or press the fresh garlic. Easy Authentic Falafel Recipe: Step-by-Step, This recipe is adapted from Maureen Abood's cookbook. Kaitlyn blew my mind and actually really liked the pickled red onions! Continue with Recommended Cookies. Posted on Published: July 18, 2020- Last updated: August 22, 2022. My kids are obsessed with mac and cheese so this is perfect for us!! The lemon juice sounds like a good addition. I have made toom before and it turns out wonderful. My orders from CAVA usually feel like plain kale covered in tasteless hummus. Unfortunately, this recipe didn't work well for me. Your order : r/cava - reddit teaspoon ground cayenne pepper US Customary - Metric Instructions In a small mixing bowl or jar, whisk together the yogurt, mayonnaise, and lemon juice. directions In a small saucepan, combine vinegar, water, onion and garlic; simmer until onion is tender (about 5 minutes). Have a wonderful evening! . As long as you can handle a little bit of spicy, this bowl is the one for you. Really really good. I buy the massive Himalayan basmati rice bags from Costco and it cooks up in less than 20 minutes (although ideally you soak it first for 20 minutes). Protein: Half portion chicken + half portion roasted vegetables. With the help of a few key shortcuts, dinner comes together in less than 30 minutes. I did use 1.5 heads of garlic since I read the reviews. Is it made in store/if not could I buy a bag of it? The best bowl on the CAVA menu is the Emma's Fire Bowl. We and our partners use cookies to Store and/or access information on a device. Add beef and run food processor about 30 seconds, stopping halfway through to scrape down container, until all meat is blended with egg/spice mixture. Your low-carb vegan CAVA rice bowl will have RightRice, arugula, pickled onion, tomato + onion, cucumber, hummus, and Greek vinaigrette. Read More, Your email address will not be published. Create an account to follow your favorite communities and start taking part in conversations. This should take somewhere around 10 minute or so. I have a fresh crop of garlic and am looking for ways to use it. It was very watery. Taste and season with a pinch of white pepper. Houston's Buttermilk Garlic Salad Dressing - CopyKat Recipes Ive been burnt out on my typical bean bowls for lunch and have been leaning towards Greek salads, but this sounds like a perfect option that can be made ahead of time. You can put this on almost everything on their menu and still be happy. We don't have any such restaurants where I live so I decided to just make my own. I told you it was simple. Then, use your whisk to combine everything into a creamy salad dressing. And if you are a spicy food fan, I highly recommend not skipping on the harissa. Salad Bowl 240-1330 Cal Choose your greens: arugula, SuperGreens, baby spinach, romaine, or SplendidGreens. For information about our privacy practices, please view our. But then I discovered Maureen Aboods recipe for Lebanese garlic sauce, and it uses 4 ingredients: garlic, oil, lemon juice and salt. cup + 2 Tbsp ice cold water, plus more as needed. Creamy Garlic Salad Dressing, an easy, homemade dressing bursting with flavor! Leave to cool in fridge for an hour or so before serving. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. I love Great Value!!! But for some reason it always tastes better at the restaurant with a glass of wine and the baby with grandma. Total Time: 3 minutes. Ice water bath to cool it down, moved it my vitamix blender instead of the food processor, even added some cornstarch. Next, mince or press the fresh garlic. I simply whisked in arrowroot starch and it thickened perfectly. . When it comes to salad dressings, I prefer creamy versions over vinaigrettes. BEST Lemon Tahini Dressing (easy recipe!) - The Endless Meal 1 website for modern Mediterranean recipes & lifestyle. Turned out great .just followed the recipe! 15 Cava Garlic Sauce Recipe - Selected Recipes Ive found it to be the most versatile, and predictably fluffy and nutty tasting rice that goes with anything (not just Indian curry). 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