I've had a couple on my left (right handed golfer), i used to have the buckling pretty bad, especially after doing things that put pressure on the knee for extended times, but after the second op i haven't had anything like that happen. The knees experience a great deal of pressure and are particularly prone to damage. The key for me was to really work at physical therapy. Sleep with your knee raised, but not bent. If you follow the instructions given by your surgeon, you will speed up the healing process. It is possible to estimate how long it will take you to recover from a follow-up care sheet. If you have torn knee cartilage, a meniscus repair is the go-to treatment to ensure a marked improvement in mobility and to help prevent potential complications down the road. For those of you who have had knee meniscus surgery: 1. By Walking, swimming, golfing, or biking are all low-impact activities that you can do after a sports injury. Can a meniscus tear . For how long? Meniscus root repair surgeon, Doctor Benedict Nwachukwu provides diagnosis as well as surgical and nonsurgical treatment options for patients in Manhattan, New York City, NY who need meniscus root repair surgery. An MRI or arthroscopy is often used to identify a torn meniscus. Nike #3 Oven Proto. For left-handed golfers, this will be your right knee. Now, imagine a car with a busted suspension. Did you have physical therapy? You can expect normal knee growth after you have your knees meniscus repaired with Lintners artificial adhesive. This ensures you are not placing any weight on the knee that has undergone a meniscus repair. If you strengthen the quad and hamstring to take some stress off the knee, you might be able to go without. However, certain conditions can accelerate this process and that includes a tear in your meniscus. How low are you going to go? | They Can & Heres Why. View animations of knee arthroscopy surgery to trim and repair a torn meniscus. Heck, meniscus injuries happen even under the most optimal conditions. A meniscus root tear can occur due to a traumatic event or degeneration. I do walk a lot, I walk my dogs usually 2 times a day, walk playing golf as much as I can as long as the temperatures are not too high, so I do think I have kept the strength in my legs over the years which probably helps. I had some arthritis in the knee that the doctor cleaned up during the procedure. My short answer is that if you had this surgery done on either knee you should be fine for golf. Years ago, they were very careful. Mitch is a physical therapist, personal trainer, and nutrition coach. In 2016 the arthritis got so bad that nothing really worked. After suffering a cartilage injury, physical therapy can help you recover your strength, endurance, and flexibility. Your doctor or physiotherapist will advise you on how soon you can resume these activities. Both were done by two different Kaiser Surgeons. How you squat and how you respond matter! As usual, you should go to bed with pain in your knee as a sign that it is time to leave. The RICE methodhelps manage your pain and inflammation without the need for medication. If your knee becomes swollen and tender after surgery, you may have a tender knee. Depending on how well your body copes with treatment, the type of surgery done, and other factors, you can expect to play golf again within 4-6 months after meniscus repair. I've had both the lead leg and trail leg done. So now it's total bone on bone in there. Episode 155: What can golfers do to treat and prevent low back pain? Did you have tears on both sides of the knee or just one side? For meniscus root repairs, more time is necessary to allow the repair to fully heal. I'll have to do it eventually but after this experience I really want to put it off as long as I possibly can. Your PTs goal will be to strengthen your knee, regain the joints mobility, and get you back on your feet so you can enjoy the golf course once again. My knee wasn't buckling, just extremely painful when rotating it internally or externally. Generally I recommend patients wait 4 to 6 weeks after partial meniscectomy before they try to jog or play a sport that involves repetitive impact on the knee. This, in turn, can lead to a deeper tear to your meniscus. Once the torn cartilage is repaired and fully healed, patients can expect to return to the physical activities they once loved. When was the surgery? Arnold Palmer Invitational 2023 (*** NO LIV DISCUSSIONS/REFERENCES ***), Custom Ping i230 5-UW KBS Tour R+ Power Spec, G425 3 wood with GD TP, Ping Kaili Shaft,King Tec Hybrid, Jaws Raw & Zipcore Wedge, Airmax 97, Apex UW. After surgery, it usually takes four to six months for the patient to return to competition. It's more because of the knee just getting old. Any time I try either task, the pain is incredible and I walk with a pronounced limp. Yes, 6. Even just the 5,000 to 7,000 steps per day of the average adult takes its toll on your menisci. Your orthopedic surgeon will most likely perform an arthroscopy. After two to three weeks, you might find that you no longer need the support of crutches, but its important to not rush the process. If the damage is severe, you may need arthroscopy surgery to repair or remove the damaged cartilage. A torn meniscus causes pain, swelling, and stiffness. You dont want to be hurt all over again, and you dont want to sit on the sidelines indefinitely. I had 2 bone spurs that were really bad. This ensures minimal tension on the cartilage as it heals. Patients can typically return to golf, surfing, and skating in eight to ten weeks. Typically competitive golfers can play golf for 6-8 months after their recovery is complete. You can add that to a long list mental problems with my golf game. When you shower, keep your bandage and incisions dry by taping a sheet of plastic to cover them. The same thing happens to your knees when you have a torn meniscus. It is normal for patients to begin running after surgery after about two to three months. To correct my typo, my main issue has been buckling of my lead knee. It's been zero painand i was in excruciating pain because of how the tear was in my each knee. Put a pillow under your foot. Partial meniscectomy: Frequently asked questions If your surgery includes repair of a meniscal tear with sutures or anchors, you . The second time (2 years ago), they told me I could play as soon as I wanted to and didn't give me any exercises other than some leg lifts. Odessey White Hot #5, i have had each knee repaired from over tennis..5 and 3 years ago. Ping PLD Custom Anser 4, 34"/355g. Recovery time is usually about a month. Can't remember specifically as to golf. It'll help increase your range of motion and help your knee get stronger. One disadvantage of this argument is that weight gain can cause implants to be stressed. How long after meniscus surgery can I walk? Osteoarthritis is the most common reason for a knee replacement procedure. This procedure is commonly used by athletes to return to competition in their respective sports in as little as a week. Joint pain and stiffness are usually reduced with a arthrospine procedure over an open surgery procedure. If you had a partial meniscectomy, it is possible to play sports within four to six weeks. That was not the case 30 years ago. 2. No. While this information and these products are not intended to treat any specific injury or illness you have, they are products I use personally, have used or have tried, or I have recommended to others. Meniscus tears are the most frequently treated knee injuries. THE CONTENT DOES NOT AND IS NOT INTENDED TO CONVEY MEDICAL ADVICE AND DOES NOT CONSTITUTE THE PRACTICE OF MEDICINE. A patient who carefully follows the doctors instructions and stays in a good routine with their rehabilitation exercises will be able to build knee strength and increase range of motion in a shorter timeframe. I also shot my best round of the year the day before my surgery so that just adds to the frustration of not being able to play! I didn't think I did anything to my knee, kept playing and finished the 9. While there are some initial inconveniences associated with the surgery and healing process, the long-term benefits of addressing this condition at the earliest stages are more than worth it. Thank you all for sharing your experiences. My issue was pain, which was relieved by surgery. So, if you had already injured your lead knee playing golf and youre still playing under the same conditions, the same technique, with the same equipment, then theres a good chance youll make your torn meniscus worse. 3. Many patients are able to return to limited or light duty work 1-2 weeks after surgery. Golf Injuries: Epidemiology, Pathophysiology, and Treatment.. Answer (1 of 4): Depends on the timing and the surgeon. In order to successfully repair a torn meniscus, the patient must have the knee completely ubilated for at least two weeks following the operation. Meniscus repair If our doctors decide a repair is in order, you're looking at a recovery time of 5 months. One article published in the American Journal of Sports Medicine in 2019 compared the outcomes (at a mean of 6.2 years after intervention) of 15 patients that received non-operative management, 15 patients that underwent a partial meniscectomy, and 15 patients that underwent a meniscus root repair. Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. Recommended Products and Resources These will include recommendations for warm ups, stretching, yoga, playing the short game and avoiding long drives as the force and twist required my tear the meniscus again or aggravate the condition. Now the questions that matter. Knee Force does not provide medical advice, diagnosis, or treatment. Recovering from knee surgery requires the patient to take care of themself and be very self-aware of how they feel. People who travel appear to have better health, 393. Usually they admitted that they continued to improve and feel stronger the further out they got from surgery. 2023 Brandon Orthopedics | All Right Reserved, Caring For Your Knee Incision After Surgery, Dont Let Spinal Stenosis Hold You Back: Causes Symptoms And Treatment, How To Relieve Herniated Disc And SI Joint Pain, Disc Bulges And Herniations: A Common Cause Of Ischemia, How Arthroscopic Surgery Can Improve Your Joint Health. I have never felt like I have arthritis in that knee and its been 15 years since the surgery, but I have avoided sports like tennis, basketball, or soccer where I would have to move side to side or make sharp cuts. "when should the average person go back to work after a torn meniscus arthroscopic knee surgery?" Answered by Dr. Abdul Ahmed: 6 weeks: Typically repaired meniscus heals in 6 weeks. A low-grade tear of the knee is unlikely to result in permanent scarring during surgery. An older patient with more wear and tear of the articular cartilage (arthritis changes) might need more time before trying to run than a college athlete with a pristine knee other than the meniscus tear. Please note that as an Amazon Associate I earn from qualifying purchases. It stands for Rest, Ice, Compression, and Elevation. ACL and meniscus repairs take longer to heal than meniscus trim (but trim leaves you with less going forward). This is completely normal, and the doctor may prescribe some mild pain medication for you to take when you get home. Glad you're back golfing. Keep your leg raised as much as possible for the first few days. A meniscus repair to the knee cartilage is a minimally invasive surgery that can normally be performed on an outpatient basis. I started earlier on the first surgery with chip shots. It usually takes about 4 to 8 weeks for patients to increase weight bearing and range of motion. Your stitches will dissolve on their own and any scarring will fade in time. Your doctor will likely give you the go-ahead to start playing golf within six to eight weeks after your meniscus surgery, as long as youre not experiencing any pain or swelling. The surgery will aim to preserve the meniscus by repairing the tear or removing the torn part of the meniscus. Anyone who has suffered a meniscus tear and undergoes partial meniscectomy or meniscal repair should ask his or her orthopedic surgeon about return to sports and exercise after meniscus surgery. The only swing side effects are shots from a fairway bunker. The meniscus is a C-shaped piece of cartilage that cushions and protects the knee joint. Fortunately, there are a few adjustments you can make to lower your chances of another meniscus injury. Comparison of Long Term Outcomes. Twisting and pivoting, in particular, are inherent to any golf swing. 4.Did the surgery fix a bucking problem (my issue). Can You Play Golf With A Torn Meniscus? I've had both knees done twice, once about 20 years ago and the once about 2 years ago. A patient undergoing a repair as opposed to a complete replacement of the meniscus can expect to resume light activities within a few weeks. eden prairie community center open swim. So, Im sure youre wondering: Can you play golf with a torn meniscus? A patient undergoing a repair as opposed to a complete replacement of the meniscus can expect to resume light activities within a few weeks. That's a total of 2,660 times your body weight pounding down on each meniscus after running a mile. Most patients can walk without a knee brace and crutches in about 2 to 3 months. You will be advised to rest as soon as you get home following your procedure. According to the American Academy of Orthopaedic Surgeons (AAOS), the estimated recovery time is three to six weeks for a partial meniscectomy, and three to six months for a meniscus repair.. Copyright 2023 Dr. David Geier Enterprises, LLC, Partial meniscectomy: Frequently asked questions, Ask Dr. Geier Meniscus tears in young athletes, Dr. David Geiers Amazon Influencer store. As stated, your meniscus absorbs and diffuses forces that act on your knee. The graft integrity and proper knee stability will be ensured during this procedure. As the above comments say, i flare my left foot out a bit to counter rotating too much, and let my left foot lift up slightly on the backswing, both of these seem to reduce the stresses going into my left knee. I also had a good deal of arthritis scraped away, but some still remains. This is why meniscus tears are the most common knee injuries in this sport. A meniscus transplant is a surgical procedure to replace a damaged or missing meniscus. Explosive twisting while you swing your clubs results in massive rotational forces on your lead knee. It is critical that you consult with your doctor before starting running. how long after meniscus repair can i golf. Once you have regained full strength and mobility in your knee, you will want to make sure you never have to go through this process again! Repair of my ACL at 38 and a total knee replacement last September. Many of them say that doing too much activity in the early weeks after surgery actually caused them to have a longer overall recovery. Injuries vary from person to person, and their severity can differ greatly. Was the surgery on your lead or trail leg.? you may be able to expect to play within 1-2 months depending on the speed of your recovery Reply More posts you may like r/golf How to Improve at Golf for all you Shitters r/golf One hundred fifty five of these patients have pain relief from the surgery, and 85 can wear their knee without limitations. If he does well, then he can advance slowly as his knee improves. Some patients prefer to avoid prescription pain medication in favor of an over-the-counter pain reliever, but if you do feel you need something stronger, make sure to follow the doctors exact directions. The surgeon said that he was able to leave a substantial amount of meniscus, so that ia particularly gratifying. I've had it done twice on my right knee which is my trail leg. Surgery cures the worst of the problem and pain but it leaves some unfortunate side effects. Lots of questions! Damaged knee cartilage, left untreated, can progress into severe arthritis and become increasingly debilitating. 7. if the surgery was perforned years ago, did arthritis develop in the knee that had the surgery?I'm now bone-on-bone on the inside part of both knees. If the tear affects the inner two-thirds of your meniscus, an area of cartilage that lacks blood flow, it can't be surgically repaired. Ironically I had no pain when playing but doing activities like running and jumping caused lots of pain. What Should You Expect From Arthroscopic Rotator Cuff Surgery? In such cases, minimally invasive meniscus repair surgery is often the next step. An arthroscopy can cause a patient to require a period of time to recover. So far since then no issues on that side, but I still get a bit of soreness now and then on the inside where I felt the pain after my slip. Display as a link instead, Some people may be able to walk and participate in sports after overcoming the previous symptoms. My main issue was pain. How long does a meniscus tear take to recover? It is vital that meniscus repair patients do not squat for at least four months after the repair. The patients exercise time after a partial meniscectomy ranges between one week and six weeks. Our website services, content, and products are for informational purposes only. Staying off your feet during the first few days following the procedure is very important. Now at 8 months post surgery I'm swinging the club pretty well as I'm getting through the ball like never before. How long does it take to recover from meniscus tear surgery? Was only the damaged portion removed or the entire meniscus? You should be able to resume normal activity within about 6 weeks. It also helps stabilize the knee joint and nourish the cartilage. Started ok summer of 2009, but felt some instability on a hilly course and finished round and much of that summer on the other side of ball as it felt ok as the trail leg. An older teenagers ACL reconstruction can be performed successfully using the standard method. His goal is to teach you how to apply this knowledge into your daily life, so you can keep knee pain away for good. The recovery time following arthroscopic knee surgery can range between two and six weeks. I continue to exercise muscles in my legs generally but cut out tennis..completely. Make an effort to maintain a moderate daily activity schedule, as recommended by your surgeon. Use of a knee brace and crutches is advisable for at least two weeks to make sure that the knee is stabilized and there is no unnecessary pressure placed on the joint. Risk Factors for Knee Injury in Golf: A Systematic Review., McHardy, Andrew et al. Recovery time depends on the severity of the meniscus injury and type of repair that was done-whether it was full or partial. Just try to be patient with yourself. Take note that you will still need physical therapy after your surgery. How long does it take to recover from an anterior knee joint injury? The meniscus functions as a shock absorber. Understand your meniscus tear and your treatment options even if you have no medical knowledge and have looked everywhere for answers with no luck! The knee is fine, other than some clicking at times, but no pain. If you need more information about your particular injury and options to treat it and recover quickly and safely, talk to me one-on-one! How long does meniscus take to heal? Hopefully you are back to playing again soon and pain free! A repair of the cartilage between the knee bones is a relatively routine procedure to fix a very common injury. It may be possible that having knee surgery reduces the likelihood of pain in your back or upper-pelvic region. The patient's exercise time after a partial meniscectomy ranges between one week and six weeks. It is critical to monitor the condition of the knee replacement in order to ensure that it functions properly. A surgical procedure that involves looking inside the joint to diagnose and treat problems. Welcome to Brandon Orthopedics! THE SITE MAY OFFER HEALTH, FITNESS, NUTRITIONAL AND OTHER SUCH INFORMATION, BUT SUCH INFORMATION IS DESIGNED FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY. First time I was back hitting balls in 4-6 weeks. Following your surgery what exercises did you do and how long until you could hit balls again? It may take three to six months for you to be able to resume sports after you have had a knee repair. This is because the meniscus acts as a cushion between the bones in the knee, and a tear can cause instability and pain. It's a certainty you'll have to deal with it at some point. Is it possible to do too much too soon? If you have a bandage in place, keep it clean and dry until it is ready to come off. Pasted as rich text. In general, reconstruction of an anterior cruciate ligament tear is scheduled for three to six weeks. More severe tears may require surgery to heal properly. Mich Torres (PT) If a patient has good knee motion and strength, it can be reasonable to try more aggressive activity and see how it goes. You may also experience limited knee motion and trouble extending your knee fully. WITB Second scope at 31, worse arthritis developed. I'm only on day 2 so long way to go but hoping to be hitting balls in a month. Knee Force. 2019-2022 Knee Force is a King Wave Company. Can a meniscus tear heal by itself? Work Hard After Your Meniscus Injury To Rebuild Strength After any of these treatments, you must work hard to rebuild your strength and be patient to let the injury heal. Resting when you feel tired, getting plenty of sleep, and eating a healthy diet can all be helpful in ensuring a quicker recovery. | When Its Helpful And Which Type Is Best For You, Will A Knee Brace Help A Torn Meniscus? Following a repair, you will typically use crutches for at least three weeks to allow the repaired tissue . This allows the knee time to heal and for the patient to regain full range of motion. One such restriction is, all these exercises should be at a 15-degree angle. Yes, I've been able to play the same way after surgery as before. This will allow for graft integrity and proper stability of the knee during the golf swing. I decided to get the knee replacement last Xmas. However, every patient is different and some may be able to return to golfing sooner than others. 1. Right after undergoing your procedure, you'll likely experience localized swelling around the patella and lower quadriceps anywhere from 1 to 9 weeks post-op. However, most people can expect to return to golfing activities within 3-6 months after surgery. One should take proper rest after the surgery. Last summer I was out walking 9 after work, and I slipped just a bit on a muddy patch on the side of a hill on the 5th hole, and I had all my weight at the time on my right leg. But I will add this. Minor surgery is performed on an outpatient basis, allowing you to return home the same day after the procedure. You will feel tired for several days. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. Doing so will help prevent making things worse as well as minimize your risk for osteoarthritis in the future. | Tips & Techniques, Are Knee Sleeves Good For Running? for 3 months and am somewhat disappointed that my knee will apparently never be quite right again. Others need surgery to repair the damage. Before you can get started, you must follow the instructions given to you by your surgeon or physical therapist. Have you been able to play the same way that you did prior to your surgery? Your incision will be very small but it is still advisable to follow proper wound care. By Tuesday (my work involves a lot of bending down) my knee had swollen up a little more and pain returned to my knee. Golfing can cause problems with the knee, though most surgeons will not advise you to avoid it. Despite the fact that golf is difficult to play due to ACL tears, most golfers will be able to play at some point. Depending on how well your body copes with treatment, the type of surgery done, and other factors, you can expect to play golf again within 4-6 months after meniscus repair. He/she will insert a small camera through an incision on your knee and use small instruments to do the repair. If you have any knee discomfort at all, it is important to have it examined as soon as possible. A knee arthroscopy usually takes longer to recover than a wrist arthroscopy due to different joint issues for example, a knee arthroscopy takes longer to recover than a wrist arthroscopy. Of course, It still remains to b. Generally I recommend patients wait 4 to 6 weeks after partial meniscectomy before they try to jog or play a sport that involves repetitive impact on the knee. Ask Dr. Geier Meniscus Tears. I have much less pain than I had prior to surgery and had no buckling while playing or practicing. There is no definitive answer to this question as it depends on the individuals healing process. That's great news! Arthroscopic knee surgery is a minimally invasive outpatient procedure used to treat a variety of knee conditions. I knew then I had to get it scoped. THE SITE IS NOT RESPONSIBLE FOR ANY ACTIONS OR INACTION ON A USERS PART BASED ON THE INFORMATION THAT IS PRESENTED ON THE SITE. 7. The incisions leave scars that usually fade in time. PRP Injections: How Long Do the Benefits Last. If your surgery includes removal of a portion of the meniscus (partial menisectomy), your knee will be able to bend the same day and you should be able to climb stairs. Recover From Knee Surgery Like a Champion! This timeline can vary depending on the patient's age, fitness level, and . No problems playing golf. The meniscus is a C-shaped pad of cartilage that acts as a shock absorber between the femur (thighbone) and the tibia (shinbone). Will A Knee Brace Help Bursitis? I came home and showed my Dad and said I hurt my knee, he was a Dr., he looked at it and said "you sure did", and went back to reading the newspaper, no crutches, no PT, nothing. Theres no need to be rushed back into golf, but you shouldnt wait more than three or nine months. Good luck with the surgery. Recovery time for meniscus surgery can vary from person to person. The best treatment for a shoulder injury is physical therapy or arthroscopic . If you stress the joint too much, it becomes less stable, and joint failure is more likely. 2. Controlling inflammation and swelling is still a key in this Phase, as increased motion without proper use of cooling therapy may put your meniscus at risk for re-injury. My doctor said I could return to work after 2 and a half weeks which I did and my physio wanted me to try 200 meter jogs around the same time. 2. Because the typical method of ACL reconstruction used by adults can cause damage to growth plates, this procedure is not suitable for growing children. It usually takes about 4 to 8 weeks for patients to increase weight bearing and range of motion. The benefits of having a meniscus repair performed by a reputable orthopedic surgeon are numerous. But as every surgery and patient are different, the amount of time you'll need before golfing again will be determined by your doctor.Apr 17, 2019 Can I run after meniscus surgery? Ironically, I still get some lesser buckling (I'll call it "slipping") when doing some household things, such as side-stepping a chair leg or bending into my bad knee when picking a newspaper off my couch. Using crutches will also ensure you allow your repaired tissues to become . Bridgestone J 40DPC w/Aerotech Steelfibers 95 r The only time I had/have any real pain was when I would bend it, and then also try to twist it out, I think the bone would then hit bone on the outside. Yes, extensively. So far. 5.How long did it take after your surgery before you could play again? Get a free PDF with step-by-step instructions, tips, and mistakes to avoid so you can eliminate knee pain for good. I managed it with pain killers, then steroid shots then shots of Hyalgan. ENTER NOW! Home Injuries Can You Play Golf With A Torn Meniscus? Yes, eventually. With a partial meniscectomy, crutches may be needed until you can walk without limping (usually five to seven days). If you ask many surgeons about the timing for the patient attempting to jog or play sports after these surgeries, Id bet that you would get a wide variety of answers. Categories . 6. There are many websites that will offer various guidelines to playing golf with a meniscus tear. A study in the publication Sports biomechanics . Meniscus tears are common injuries that often occur from sports injuries or aging. Both knees have also developed arthritis as well which adds discomfort on cold, wet days (like today) and also when kneeling down. 2. I had a tear on one side of the knee. Meniscectomy, or removal of torn meniscus tissue, typically has no post-op restrictions. Click here to go to Dr. David Geiers Amazon Influencer store! Timeline: 1 week to 5 weeks after Surgery. But, my rebuilt knee is better than the untouched one. A study found that after anterior knee repair, failure rates are between 5 and 10 times higher than after anterior knee reconstruction. I asked what the difference was, and the doctor said that they've learned some stuff over the years. I also used to have something 'pop' out of the knee, but again, the second op fixed that, this caused buckling and intense pain when this feeling happened, it would feel like something popping out of position, then going straight back in with a searing pain. After rehab and returning to golf I was able to end last season at a 3.5 hcp. I had meniscus surgery on both knees.